Editorial | Stay safe from heat wave

The Kashmir Valley is expected to face a heat wave in the coming days, according to the Meteorological Department. This warning comes as temperatures in the region are likely to rise above normal. People across the Valley must take this warning seriously and prepare for the hot weather ahead.

A heat wave can be dangerous, especially for children, elderly people, and those who are already sick. It can cause health problems like dehydration, heat stroke, and weakness. Therefore, everyone must follow simple steps to stay safe.

The first and most important rule is to drink plenty of water. When the body loses water through sweat, we need to refill it. Even if you are not thirsty, keep sipping water throughout the day. Avoid cold drinks with caffeine or too much sugar, as they can make the body lose more water.

Try to stay indoors during the hottest part of the day, usually between 11 a.m. and 4 p.m. If you must go out, wear a hat, use an umbrella, and apply sunscreen to protect your skin. Wear light-colored, loose cotton clothes that allow your body to breathe.

Avoid heavy and oily foods. Instead, eat fruits, vegetables, and light meals that help the body stay cool. Watermelon, cucumber, curd, and lemon water are good options during hot days. These help you stay hydrated and also feel fresh.

Keep your windows and doors closed during the day to stop hot air from coming in. Use curtains or shades to block sunlight. Open windows in the evening when the air becomes cooler. Use fans, coolers, or ACs to keep rooms comfortable. If possible, wet a cloth and place it on your forehead or feet to feel cooler.

Elderly people, babies, and those with health problems need extra care during a heat wave. Check on them often to make sure they are drinking enough water and staying in cool areas. If someone feels dizzy, weak, or gets a high fever, they should be taken to a doctor right away.

During a heat wave, do not do heavy work or exercise in the open sun. If your work requires physical effort, try to do it in the early morning or late evening when it is cooler. Take breaks often and drink water.

The government must also act quickly. Hospitals should be ready to treat heat-related illnesses. Water tankers should be sent to areas with shortage. Awareness through TV, radio, and social media is important to keep people informed.

Let us all stay alert and help each other during this tough time. With care and planning, we can avoid harm from this heat wave. The safety of our people should be our top priority.