J&K Judicial Academy organises special session on “Yoga for Mental Fitness”

SRINAGAR : Under the patronage of Arun Palli, Hon’ble Chief Justice, High Court of Jammu & Kashmir and Ladakh (Patron-in-Chief, J&K Judicial Academy), Arun Palli and guidance of Chairperson and members of Governing Committee for J&K Judicial Academy, the J&K Judicial Academy today organised a special session titled “Yoga for Mental Fitness” at the District Court Complex, Mominabad, Srinagar, for the Judicial Officers and staff of Srinagar district, in collaboration with the Isha Foundation.
The session was inaugurated by Naseer Ahmad Dar, Director, J&K Judicial Academy, who in his address, underscored the importance of maintaining the physical and mental well-being in the discharge of judicial responsibilities. He observed that the effective administration of justice demands sustained concentration, emotional balance and resilience and that structured wellness practices such as yoga can significantly contribute towards enhancing the professional efficiency and overall well-being.
The programme emphasised yoga as a holistic discipline that harmonises the body, mind, and breath. The participants were encouraged to incorporate simple yet consistent wellness practices into their daily routines to enhance the clarity of thought, reduce stress and build resilience.
The Judicial Academy conveyed its sincere appreciation to the Isha Foundation for its collaboration and expert guidance in conducting the session.
The programme witnessed active participation and was widely appreciated by the attendees. The Academy also extended its gratitude to Haq Nawaz Zargar, PDJ Srinagar, for his valuable logistic support and cooperation. The Academy reaffirmed its commitment towards organising similar initiatives aimed at fostering a culture of health, well-being, and holistic development within the judicial system.
The programme concluded with a vote of thanks presented by Tabasum, Chief Judicial Magistrate, Srinagar, who conveyed her heartfelt appreciation to the Judicial Academy, the Isha Foundation and all the participants for their cooperation and engagement in the successful conduct of the session.