Editorial | Winter and Health Precautions 

This is the 7th day of Chillai-Kalan, And the weather in the Kashmir valley continues to remain dry and cold with minimum temperatures hovering below the freezing point. While people are using varied winter ammunition to keep themselves warm, kangris become indispensable for most residents of valley , the well-to-do huddle together in Hamam’s – rooms with stone floors that are warmed by burning firewood in a hearth, underneath. People also spend hours in mosques even after prayers, as the hamams there provide a warmth.

It’s that time of the year when you get irritated number of health problems from dry skin to frequent flu-fighting that makes it difficult . In Every district hospitals are filled with patients suffering from colds and coughs. It is essential to safeguard yourself from the cold weather and stay healthy throughout the season. Though it seems difficult, there are several ways to keep the commonly suffering ailments away from your family . Maintaining hygiene is essential . Also keep stoves, and generators out of the house, basement and garage. During suffocation leave your home or room immediately . Also take Foods high in vitamin C and D, according to experts, are beneficial for health in the winter.
In winter period, physical activity is equally essential and must be carried .