The event fosters a sense of community and collective effort towards maintaining a healthy lifestyle
A Cultural Heritage to be preserved..
“Yoga is the art of uniting the body, mind, and spirit in Harmony.”
Paramahansa Yogananda
Kashmir Writers Association Unit Baramulla Hosts Pre-International Yoga Day Program in collaboration with Department of Ayush District Baramulla at three different locations of District Baramulla viz AGS ZIRRAN TANGMARG on 07/06/2024 ,AGS BONIYAR & AGS URI on the same day of the vist i.e 15/06/2024.
The primary goal of the program was to raise awareness about the transformative power of yoga. Dr. Bilal highlighted how regular practice can lead to improved flexibility, strength, and overall vitality. He also spoke about yoga’s benefits for mental health, including stress reduction, enhanced concentration, and emotional resilience.The trainers engaged participants in interactive sessions and providing personalized guidance. Their approachable manner made the concepts of yoga accessible to everyone, regardless of age or physical ability.In today’s fast-paced world, the ancient practice of yoga is experiencing a renaissance. Originating in India over 5,000 years ago, yoga is not just a form of exercise but a comprehensive system for achieving physical, mental, and spiritual well-being. Its relevance and benefits are particularly significant for the people of Jammu and Kashmir, where the stresses of modern life can take a toll on health and happiness.Yoga, derived from the Sanskrit word “yuj,” means to unite or integrate. It harmonizes the body, mind, and spirit through a combination of physical postures (asanas), breathing techniques (pranayama), meditation (dhyana), and ethical disciplines. This multifaceted approach makes yoga a unique and effective practice for enhancing overall health.
Yoga at AGS (Army Good will school), Zirran Tangmarg Baramulla In a significant move to promote health and wellness, the Kashmir Writers Association organized a yoga program at Zirrin Tangmarg as part of an awareness drive leading up to the 21st International Yoga Day. This event was a collaborative effort with the Department of Ayush, Baramulla District, and the Indian Army’s Zirran camp, highlighting the importance of holistic well-being in the region.The program featured Dr. Bilal, a respected medical officer from the Ayush department, who led the session with his skilled team of trainers. Together, they provided comprehensive training and insightful awareness about the multifaceted benefits of yoga. The initiative aimed to educate the community on how yoga can improve physical health, mental clarity, and emotional balance.The event drew a diverse group of participants, including students of AGS Zirran,local residents, army personnel and the members of the Kashmir Writers Association Unit Baramulla. The serene setting of Zirrin Tangmarg provided an ideal backdrop for the yoga session, fostering a sense of peace and unity among attendees.Dr. Bilal and his team began the session with a detailed introduction to yoga, emphasizing its historical significance and modern-day relevance. They demonstrated various yoga asanas (postures) and pranayama (breathing techniques), encouraging participants to incorporate these practices into their daily routines.This initiative underscored the power of collaboration in promoting health and wellness. The Department of Ayush, known for its commitment to traditional Indian healthcare systems, provided valuable resources and expertise. The Indian Army’s support further amplified the program’s reach and impact, demonstrating the armed forces’ dedication to the well-being of the communities they serve.As the 21st International Yoga Day approaches, the Kashmir Writers Association’s initiative serves as a reminder of the universal appeal of yoga. This ancient practice, rooted in Indian culture, continues to offer profound benefits in today’s fast-paced world. The success of the program at AGS(Army Goodwill school) Zirrin Tangmarg sets a positive precedent for future health and wellness initiatives in the region. By fostering a culture of well-being, the Kashmir Writers Association, along with its collaborators, is paving the way for a healthier, more harmonious community.The yoga program at Zirrin Tangmarg is a testament to the enduring relevance of yoga and the power of community collaboration. As the world prepares to celebrate International Yoga Day, such initiatives highlight the importance of embracing wellness practices that nurture both body and mind. The Kashmir Writers Association, Department of Ayush, and Indian Army’s Zirran camp have set a commendable example of how collective efforts can lead to meaningful change”Yoga is a light, which once lit will never dim. The betteryour practice, the brighter your flame.” B.K.S. Iyengar
In Jammu and Kashmir, where the natural beauty and serene environment provide an ideal backdrop for yoga, this practice can be a powerful tool for promoting health and well-being. Incorporating yoga into daily life can help the people of this region cope with the unique challenges they face, including the pressures of modern life and the impact of socio-political uncertainties.Local initiatives, yoga studios, and wellness centers are increasingly offering classes tailored to different age groups and fitness levels. Schools and colleges are also recognizing the benefits of yoga, integrating it into their physical education programs to support the holistic development of students.For those new to yoga, it’s essential to start slowly and choose a style that suits your needs and fitness level. Beginners might consider starting with Hatha yoga, which focuses on basic postures and breathing techniques. As proficiency grows, they can explore other styles like Vinyasa, Ashtanga, or Iyengar yoga.It’s advisable to learn under the guidance of a certified instructor, especially in the beginning, to ensure correct practice and avoid injuries. With time and dedication, yoga can become a transformative practice, enhancing physical health, mental clarity, and spiritual well-being.
Health Benefits of Yoga:
Physical Health:Improved Flexibility and Strength: Regular practice of asanas increases flexibility, strengthens muscles, and enhances joint health. This is particularly beneficial in preventing injuries and alleviating chronic pain conditions.Yoga helps improve posture by strengthening the core and back muscles. Enhanced balance reduces the risk of falls, especially in older adults. Certain styles of yoga, like Vinyasa and Power Yoga, provide cardiovascular benefits similar to aerobic exercises, improving heart health and reducing the risk of heart disease.Yoga supports the lymphatic system in removing toxins from the body and enhances the immune response, helping to fend off illnesses. Participating in yoga classes and workshops fosters a sense of community and belonging, reducing feelings of isolation and loneliness.Yoga’s roots in Indian culture provide a sense of pride and connection to the rich heritage of Jammu and Kashmir.Mental Health:Yoga promotes relaxation and reduces stress levels. The practice of pranayama and meditation calms the mind, lowers cortisol levels, and helps manage anxiety.Meditation and focused breathing improve concentration, memory, and cognitive function, which can be particularly beneficial for students and professionals.Yoga encourages mindfulness and self-awareness, fostering emotional resilience and stability. It helps individuals manage their emotions better and cope with life’s challenges more effectively.Yoga encourages a deep connection with one’s inner self, promoting a sense of peace and contentment. This spiritual aspect is often achieved through meditation and self-reflection.The practice of yoga nurtures the connection between mind and body, leading to greater self-awareness and a harmonious existence.
The yoga program at Zirrin Tangmarg is a testament to the enduring relevance of yoga and the power of community collaboration. As the world prepares to celebrate International Yoga Day, such initiatives highlight the importance of embracing wellness practices that nurture both body and mind. The Kashmir Writers Association, Department of Ayush, and Indian Army’s Zirran camp have set a commendable example of how collective efforts can lead to meaningful change.Yoga offers a pathway to a healthier and more balanced life. Its benefits extend far beyond the physical, touching every aspect of our being. For the people of Jammu and Kashmir, embracing yoga can lead to a more peaceful, healthy, and fulfilling life. As more individuals discover the transformative power of this ancient practice, yoga’s positive impact on the community and individual well-being will continue to grow. Embrace yoga, and embark on a journey towards holistic health and inner peace. Embrace yoga, and embark on a journey towards holistic health and inner peace.
YOGA at Army goodwill school,AGS(BONIYAR )& AGS (URI)..Highlights
In a next move Kashmir Writers Association Baramulla in collaboration with Department of Ayush Baramulla and AGS Administration conducts two more successful Yoga events at AGS Boniyar & AGS Uri as a part of series of events to promote yoga at large.In a commendable display of unity and wellness, asuccessful yoga events were organized at Army Goodwill Schools (AGS) Boniyar and (AGS)Uri. This event witnessed enthusiastic participation from students, members of the Kashmir Womens Association (KWA), teaching staff, and volunteers from the AYUSH department.
Highlights of the Event: The event saw a significant turnout, with a large number of students, KWA members, teaching staff, and AYUSH volunteers actively taking part in the yoga sessions.The yoga sessions included a range of exercises, focusing on physical, mental, and spiritual well-being. Experienced instructors guided participants through various asanas, pranayama, and meditation techniques. The involvement of KWA members and teaching staff highlighted the communitys commitment to promoting health and wellness. Their participation set a positive example for the students. The AYUSH Department volunteers played a crucial role in the events success. Their expertise and guidance were invaluable in ensuring that participants performed the exercises correctly and safely. This event served as a precursor to International Yoga Day, celebrated annually on June 21st. The successful execution and the positive impact of this event set a wonderful tone for the upcoming global celebrations. Participants reported feeling rejuvenated and more relaxed after the sessions. The physical exercises combined with meditation helped improve their overall well-being. The event fostered a sense of community and collective effort towards maintaining a healthy lifestyle. It raised awareness about the benefits of yoga among students and the local community, encouraging them to incorporate yoga into their daily routines.
The yoga events at AGS ZIRINN, AGS Boniyar and AGS Uri stands as a testament to the power of collective efforts in promoting health and wellness. The successful participation and organization mark a significant achievement, creating a positive impact and setting an inspiring precedent for future events.
Writer: Rather Fayyaz
afazil146@gmail.com