Editorial | Kids Addicted to Screens

In today’s world, screens are everywhere. Phones, tablets, computers, and TVs have become a big part of our daily lives. While technology has made life easier in many ways, it has also brought new problems. One serious problem is digital addiction among children. More and more kids are spending too much time on screens, and it is becoming a major concern for parents, teachers, and doctors.

Children use screens for many things. They play games, watch videos, talk to friends, and even attend online classes. While some screen time can be good, too much of it is not. Many kids spend hours each day glued to their devices. Some even skip meals, lose sleep, or ignore family and school just to stay online. This is not healthy.

Too much screen time can harm a child’s body and mind. It can cause eye strain, headaches, and poor posture. Kids who sit too long may also gain weight and become less active. Mentally, they may become more anxious or sad. Some children become angry or upset when they are told to stop using their devices. They may also have trouble focusing or doing well in school.

One reason children get addicted is that many apps and games are made to keep them hooked. These apps use bright colors, fun sounds, and rewards to keep kids coming back. Social media also plays a part. Children may feel pressure to always be online, to get likes and comments, or to keep up with what others are doing.

Parents often do not know how to deal with this issue. Some are busy or tired and use screens to keep their kids quiet. Others may not know how much time their children are spending online. But this is not just a home problem. Schools also give homework on computers. Even small children are being introduced to screens at an early age.

So what can we do? First, parents and teachers must set limits on screen time. The American Academy of Pediatrics suggests that children aged 2 to 5 should not have more than one hour of screen time each day. Older kids should also take regular breaks. There should be clear rules at home about when and how long screens can be used. No screens at dinner or bedtime is a good rule to follow.

Second, children need to spend more time doing other things. Playing outside, reading books, or doing art are great screen-free activities. Spending time with family and friends, without screens, helps children grow and feel happier.

Third, schools can help by giving homework that does not always require screens. Teachers can talk to students about using technology in a healthy way. Governments can also create campaigns to spread awareness about digital addiction.

In the end, it is not about stopping screen use completely. Technology is part of life, and it has many good sides. But we must help our children use it in a smart and safe way. Digital addiction is real, and if we do not act now, it may harm an entire generation. Let us all work together to guide our children toward a healthier balance.