Editorial | Staying Warm in winter

It’s important to stay protected against a drop in temperature as cold weather can affect your body’s ability to fight off viruses and infections. Winter is the season to boost immune system and nurture our body. Eating nourished warm food, sleeping well and staying active are some important aspects to keep one healthy during winters.

According to healthshots , Fruits that are locally grown during winters often prove to be beneficial. Bananas, strawberries, kiwis, apples, plums, litchis, papaya, custard apple, and pomegranate are some of the best options.
Bananas being a good source of magnesium helps in regulating the body temperature.