Opinion | Ramdhan-A Blessing

Take Regular Fluids During Non-Fasting Hours To Compensate Body Water.
In Ramadan We don’t eat anything from Sehri to Iftar and most of all Our body gets dehydrated when Our body needs only water. We should drink water in regular intervals during Non-Fasting Hours after iftar. So that it can be Compensated.
Eight drinks that are best for Your health during Ramadhan.
Choosing the right food and drink is one of the most important things We Should pay attention to during the holy month of Ramadan.
During the days of the holy month of Ramadhan, We should try to focus on foods and drinks that benefit Us.
Especially during long periods of fasting, We should always make sure that the nutrients We get between Iftar and Sehri are beneficial and provide Us with enough energy to fuel our bodies throughout the day and beyond. Help in fasting the next day. Due to long fasts, many fasting people may suffer from Indigestion or “Constipation” and other problems related to the stomach.Therefore, choosing healthy food and suitable drinks is one of the most important things that We should pay attention to during the holy month of Ramadan.
Here We list some types of drinks, which are recommended by nutritionists as the best drinks for fasting. However, We should be careful to drink them during Iftar.
The list includes:
Water
It is the king of drinks, as it hydrates the body, provides energy and aids in digestion.
Dates and Milk
This is one of the best drinks that should be sure to consume for Iftar. We can soak a few dates in a cup of skimmed milk and leave it for about 12 hours, then start Iftar with this beneficial and rich drink, which gives Us energy and maintains moderate blood sugar levels. It usually decreases during fasting hours.
3). Apricot Juice.
It is one of the popular juices whose name is associated with the month of Ramadan. Arab countries look forward to Ramadan year after year to enjoy it. Apricots are rich in fiber and vitamin A. Apricots also contain retinol, which is easily absorbed by the body and improves digestion.
4) Mint and Lemon.
Made with lemon, water and mint leaves, this is a very useful drink that can be consumed during Iftar. It is a drink rich in vitamin C and fiber and you can add a spoonful of honey to the mixture. One glass of this drink is enough to give You recovery and energy after a long day of fasting.
5) Banana Milkshake
Bananas are rich in potassium, fiber and vitamins C and B6. You can mix one to two bananas with a cup of skim milk and drink a glass of this delicious shake during breakfast, it will give You great energy and help You fast the next day.
6) Almond Milkshake
To prepare this drink, You soak 10 to 12 almonds in a cup of water overnight, then peel the almonds. Then We shake a cup of skimmed milk with soaked almonds, a spoonful of honey, and cardamom. This drink is full of nutritional benefits that give You the energy you need to fast the next day.
7) Apple Juice
This drink is rich in vitamins, iron and fiber. You can mix the peeled apple with a little water, few lemon drops and a spoonful of honey. Shake well and serve at Iftar for a drink full of nutritional benefits.
8).Hibiscus (A Kind Of Flower)
It is one of those refreshing drinks that is common on Arab tables during the month of Ramadan, as it benefits the body with many vitamins and minerals and provides the energy it needs during the next day’s fast. Several studies have shown that drinking hibiscus can help with weight loss, reduce the growth of bacteria and cancer cells, and support heart and liver health. A new study shows that hibiscus flower extract can help in shedding excess weight by getting rid of fat, without the side effects of weight loss drugs.
To keep your meals healthy, limit the use of oil and opt for steaming, grilling, baking or shallow frying instead. When choosing oils, you should also pick those that are high in unsaturated fats.We Should use this Ramadan to cultivate good dietary habits. By the time the fasting month ends, you will feel healthier.​

(Writer is a Columnist and a Teacher By Profession and Can be Contacted on mukhtar.qur@gmail.com )