Opinion | The mental Health Toll of Social media: How plateform contribute to anxiety and depression and the dark side of Social media?

The mental health toll of social media is a pressing concern that has garnered significant attention in recent years. Social media platforms, which were initially designed to connect people and share information, have become a breeding ground for anxiety, depression, and other mental health issues.

One of the primary ways social media contributes to mental health problems is through the creation of unrealistic expectations and comparisons. Platforms like Instagram and Facebook showcase the highlight reels of other people’s lives, making it easy to compare and feel inferior. This constant comparison can lead to feelings of inadequacy, low self-esteem, and anxiety.

Another significant contributor to mental health issues is the constant need for validation through likes, comments, and followers. Social media algorithms are designed to activate the brain’s reward system, releasing dopamine and creating a sense of pleasure when we receive validation. However, this constant need for validation can lead to an unhealthy obsession with social media, causing individuals to feel anxious or depressed when they don’t receive the desired attention.

Furthermore, social media can also perpetuate cyberbullying, online harassment, and the spread of hate speech. These negative interactions can have severe consequences for mental health, leading to feelings of vulnerability, fear, and isolation.

Additionally, social media can disrupt sleep patterns, as the blue light emitted from screens can interfere with the body’s natural sleep-wake cycle. Poor sleep quality is closely linked to mental health issues, including depression and anxiety.

The design features of social media platforms also play a significant role in contributing to mental health problems. Infinite scrolling, for example, can activate the brain’s reward system, leading to mindless scrolling and a loss of productivity. Social media companies also use persuasive design techniques, such as notifications and alerts, to keep users engaged for as long as possible.

There is growing evidence that social media use has a significant impact on the psychosocial functioning, mental health, and well-being of adolescents. Studies have shown a strong correlation between excessive use of social media and mental health issues in teenagers.One study found that 45% of Kashmir’s adult population (1.8 million) was suffering from some form of mental distress. In total, 11.3% of adult population suffers from mental illness in  to males (8.4%), females had a higher prevalence (12.9%). Depressive disorders (8.4%) were the most common psychiatric disorders, followed by anxiety disorders (5.1%).

To mitigate the negative effects of social media on mental health, individuals can take several steps. Setting boundaries and limits on social media use, engaging in offline activities, and seeking help and support from mental health professionals are essential strategies. Additionally, social media companies must take responsibility for designing platforms that prioritize user well-being and safety.

In conclusion, the mental health toll of social media is a complex issue that requires a multifaceted approach. By understanding the ways in which social media contributes to mental health problems and taking steps to mitigate its effects, we can promote healthier online interactions and support the well-being of individuals in the digital age.

( writer irtiqa farooq B.A student can be reached on khanirtiqa2518@gmail.com )