Opinion | Uprising condition in Kashmir; Heart attack. How to get rid of this condition.

A heart attack can occur anytime at work, while you are resting or in the middle of a uphill workout. Heart attacks occur very suddenly, but the conditions leading up to an attack build up over many years. A heart attack occurs when blood flow is blocked due to build-up of fat, cholesterol and other substances which form plaque in the arteries. This can cause harm to the heart muscles and can prove to be fatal if not treated correctly and promptly.

Heart diseases became the leading cause of deaths in Kashmir where an alarming increase has been seen in due to heart diseases. In every 5-10 days at least 2-3 patients lost their lives just because failure of heart and cardiac ailments. It is one of the horrifying issues that is being faced by every individual of kashmire especially in youth that is alarming day by day.

The important factors included lack exercise, blood pressure, diabetes, obesity because we hardly ever undertake physical activities. As a medical student I can say majority of Kashmire do not take part in physical activities which are main reasons of maintaining a healthy and prosperous life. At the absence of these activities, the heart attacks and heart ailments arIt is important to noted that vegetables and fruits are the important foods of maintaining a healthy and prosperous because at the absence of hearty foods, people are suffering from such disease.

Junk food is an another reason which highly increasing heart disease in kashmire. It is important for every individual to avoid junk foods and all other products which includes nicotine like tobacco , Gutka, paan, Cud, and cigarette.

 Government should take necessary steps to stop manufacturing of these unhealthy products and should install more parks and playground. So, that people can make their physic fit and healthy.

About Author :

Aadil Rashid (Bsc pathology, deeming pharmacy come author of many books and published many researcher paper’s)