Research on over 1 million people from eight countries discovered that moderate use of black, green, or Oolong tea is linked to a lower risk of getting type 2 diabetes. The findings, being presented at this year’s European Association for the Study of Diabetes (EASD) Annual Meeting in Stockholm, Sweden (19-23 Sept), suggest that drinking at least four cups of tea a day is associated with a 17 per cent lower risk of T2D over an average period of 10 years.
“Our results are exciting because they suggest that people can do something as simple as drinking four cups of tea a day to potentially lessen their risk of developing type 2 diabetes”, says lead author Xiaying Li from Wuhan University of Science and Technology in China.(WION)