Opinion | Importance of Drinking Water For Healthy Life.
There is the Same Amount of Water on Earth as there was When the Earth was Formed.
Water is Composed of Two Elements, Hydrogen and Oxygen.
Nearly 97% of the Worlds Water is Salty or otherwise Undrinkable.
Water Regulates the Earths Temperature.
We have been hearing Since Childhood that Water is Life because it is the main Component of this Life. The Human Body Consists of 70% Water and its deficiency can lead to many Health Problems. A Person realizes this only when Water is not Available for a Long Time. Dehydration can result in Fatigue and Confusion, as well as Anxiety. It can Negatively Affect Attention, Concentration, and Short-Term Memory. Lack of Water increases Anxiety and People Start dying for it. Drinking a Glass of Water in a State of Extreme thirst refreshes the body as Well as the Soul.
Water is Very Important for Human Health. It has many important Functions such as removing Waste from the Body, regulating Body Temperature and Helping Brain Function etc. We Get 20% of Our Daily Water requirement from Food Ehile the rest Comes from Drinking Water and Other Beverages. When People Who are ignorant of the Need and Functions of Water get Awareness about it, they start appreciating this Blessing.Regulating Body Temperature Staying Hydrated is very Important to Maintain Body Temperature. Due to Physical Activity and Sweating in a Hot Environment, the Body becomes Dehydrated. Sweating keeps the body Cool, but if the Water lost through it is not regained, then the body Temperature rises. This is because the body Loses Electrolytes and Plasma when it becomes Dehydrated. If Someone is Sweating more than usual, make Sure to Drink Water Immediately to Compensate for Dehydration. Protects tissues and joints Drinking Water helps keep Your Joints, Spine and Tissues Lybricated and Cushioned. It also helps You enjoy Physical Activity and reduce Pain from Arthritis. In Winter, the Pain in the Joints and bones of many people increases, one of the reasons for this is the lack of water in the body. Excretion of extra substances. Water is needed to replace fluids lost through sweat. Excreting waste through urine is also important for kidney function. The presence of the required amount of Water in the body not only helps the Kidneys to Work more Effectively, but also Protects the Kidneys from Stones. Support Drinking Water.
Water helps to Digest food more Efficiently. Other functions and benefits of Water In addition to improving the circulation of Oxygen in the Blood, Water Carries helpful Nutrients and Oxygen throughout the body. It also helps in absorbing them. Water helps fight disease, Prevents Constipation, Kidney Stones, Urinary Tract Infections, and high blood Pressure. It also helps absorb important Vitamins, Minerals, and Nutrients from food, Which helps keep a Person Healthy. The Chances of Living increase. Drinking Water gives Energy. A Study reported that Drinking 500 ML of Water increased the Metabolic rate by 30% in both Men and Women. These effects last for an hour. How much water should one drink daily? On a daily basis, the body needs a certain amount of water to perform its functions properly. Most people only drink water when they feel thirsty, but thirst also occurs when the body is dehydrated. According to science, engineering and medicine research, the amount of water (from all beverages and food) that most people need throughout the day is eight to ten glasses. Those who exercise or live in hot areas have to increase the amount of water in the body to avoid dehydration. The water required by the body (hydration) can be assessed by the feeling of thirst and the Colour of urine. Being thirsty indicates that your body is not getting enough water while dark yellow urine indicates dehydration. Pale or non-yellow urine usually indicates adequate hydration. Thirsty or not, a person should make it a habit to drink 8 to 10 glasses of water a day and try to drink more water during the day and only when necessary at night. Drink water only because drinking more water at night keeps the kidneys working at night.
North American Countries use about 85 Cubic kilometers of Water Every Year. Of this, about 62 cubic kilometers of used water is treated. This amount is about the same amount that falls from Niagara Falls every year, while only four percent of that water is reused.
According to Study, the Water used also Contains Natural Components Such as Potash, Nitrogen and Phosphorus, Which can Reduce the high Costs of Chemical Fertilizers.
However, Many Developing Countries cannot afford the Cost of the Machinery Required to Treat this used Water. According to the report, the Long-Term Costs of Recycling Water are much lower than those of extracting Water from the ground.
About Water We Know that it is Very Important to Live. But Unfortunately Some People Consider it as their Own Property and Pollute the Water and Misuse it.
Mukhtar Ahmad Qureshi